The New Year's resolutions we help break the routine. The new year is a good excuse to form new habits more healthy and strong. Out of the routine is especially important for maintaining optimum performance of your brain.
Your brain wants the stimulation of new experiences and new challenges. No news and no change, the human brain becomes sluggish. The old routines can not exercise the brain as fresh challenges.
to the activities that once represented a challenge, can become routine and lose their ability to maintain brain health. Neuroscientists call this process overlearning.
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